Friday, February 4, 2011
Strawberry Story: Balancers
In looking for fresh fodder for Strawberry Fridays I thought, well, why not drink the strawberry this week? Afterall, isn't that the point of the punchline, "Best I ever tasted," to taste? This recipe comes from the "Balancers: Smoothies for Women" section of Smoothies for Life!
Enjoy!
Strawberry Shake
1 cup skim milk
1 cup frozen strawberries
1 banana
2 tablespoons soy protein
1 teaspoon flaxseed oil
1 teaspoon brewer's yeast
From: Smoothies for Life! Daniella Chace and Maureen B. Keane 1998 p.261
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